Question: I am concerned about the toxins in the drinking water and
> would like to know the best system to purify my water?
>
>
> Answer: I rate the cleanliness of drinking water as more important
> than about any other health concern today. Three weeks ago the Times
> Free Press reported on carpet cleaners in Chatanooga that were
> observed by police dumping a foaming liquid into Falling Water Creek
> in Hixson. Drug manufacturers have been caught dumping
> pharmaceutical ingredients into the water system that we are drinking.
>
> This is just the tip of the iceberg of what really goes on. We
> cannot expect the city to have the technology to remove all the
> drugs and chemicals that find there way into our water. I have
> researched water units for over 20 years and I realize that most
> water filters sold are not doing the necessary job to create pure
> healthy drinking water. I personally use an Athena alkaline unit or
> I buy Q'bee Alkaline from Nutrition World. However I recently found
> what I consider an excellent unit that sells for $235.00 and has 8
> different types of filtration. It is a state of the art machine that
> you fill at the top and within a couple of hours it processes the
> water through multiple filtration and creates a water that is very
> similar to fresh clean mountain water.
>
> The name is Santevia and for more information, click here.
>
> You also get 20% discount with your platinum card and we can ship it
> to you if desired. Call us if you have our Platinum Card and we
> will give you a discount code to get your 20% on any products you
> would order online. I also believe that small children and pets are
> more sensitive to these water toxins than adults so this is even
> more reason to not hesitate on having pure water.
>

EMF

In looking back over my life I can now see that I have been on a search for health answers since I was a teenager and have always been very intrigued as to why some people get sick and others stay healthy. This led me on this decades long journey into the profession I now have at Nutrition World.  I have witnessed so many health fads throughout the years where differing theories on disease emerged as a way to explain our  continuing decline in America’s health and many times these theories fade out as the years go on however sometimes we do learn new valid information that can literally save our life.  .  .  

There is now an emerging threat to our health that most of us deny or don’t even know exist and that is of “Electro Magnetic Fields” (EMF).  EMF’s are produced by cell towers, radio and TV towers, cell phones etc.  Please don’t think I am over reacting  and dismiss this article and I do ask that you at least read what I am saying.  I believe that research is showing beyond a shadow of doubt that being exposed to large amounts of EMF’s for many years without breaks could possibly be extremely detrimental to our health.  I know of many customers who have shared stories of moving into a new home and their families health seemed to deteriorate for no reason and the opposite stories of those who were chronically ill yet when they relocated they miraculously recovered and nothing changed but the location.      Some experts compare today’s public and government attitude toward  EMF dangers similar to how cigarettes were viewed in the 1950’s when research revealed it to be unhealthy yet it was denied for years until the truth finally could no longer remain hidden.  

I remember what I thought when I first started reading about EMF dangers;  I immediately dismissed it because I put it in the mental category of, “it does not matter because there is nothing I can do about it and I am not giving up my cell phone”.  Despite my opinion, I continued to read new research about how EMF may contribute to a disharmony of our system especially since the body operates on so many levels using electrical signaling.  If you don’t believe your body is electric than ask your doctor next time he wants to do a EKG, EEG, and many other tests that look at the function of how your electric system works.  

I have just finished a DVD training called Fundamental Teachings by Dietrich Klinghardt MD who has vast experience in the field of health and the effects of EMF.  I was so impressed with his knowledge and it finally convinced me of two things, 1.  EMF risks are real: 2. There are reasonable steps to take to protect ourselves.

Dr Klinghardt makes the case that we don’t have to run from EMF’s but the key is to have 7 to 8 hours daily in what he calls a “sleep sanctuary” where we are not exposed to excessive levels of EMF’s and this would normally be at night when we sleep.  This would allow us to fall back into the natural bio rhythm that nature intended for us and it compares to restarting your computer when it is running slow due to excessive interference with a virus or bogged down with programs.    If you would like to see online interview with Dr Klinghardt and others on the EMF concerns, log onto electromagnetichealth.org/audio-archives-and-more/.

The first step I recommend is to look at how many cell towers are within 4 miles of your home and to do this log onto http://www.antennasearch.com/  and put in your address and this will show all cell towers and antennas that would be producing EMF’s.  Secondly if you desire to set up a “sleep sanctuary”,  you can do what I did which is purchase a material made of silver and bamboo that can truly block 99% of all cell tower EMF’s and I use it as a lightweight blanket at night.  This is certainly easy but is somewhat expensive and the average costs would be approximately $150.00.  There is another kind of EMF that the blanket will not block and this is from your house’s electrical wiring.  This can have an effect if it is surrounding your bedroom and the only way to stop this is to do the following:  Turn off the breaker switch on your fusebox that controls your bedroom.  I know it may be a hassle but at least it is free. Thirdly I recommend installing a timer if you have a wireless router in your house so it will go off at night.   The last and final reasonable step involves the cell phone which emits high amounts of EMF directly into our brain and on this point here are my recommendations.  Use the speaker phone setting as much as you can and lay the phone somewhere that is not on your body and purchase a head piece that is not electrical that will allow you to not have your brain exposed to the EMF as you are talking on it.  In years past we could have found our own “energy sanctuary” in nature but with the ever expanding cell phone towers, this will  be only a memory.  

Nutrition World will soon be offering the EMF blocking materials and phone headsets if you would like to purchase these items.  For more information authored by Dr Mercola on the effects on EMF’s you can log onto http://articles.mercola.com/sites/articles/archive/2010/04/08/emf-and-type-3-diabetes.aspx.    I highly recommend watching this 7 minute video on on how in some individuals blood sugar was affected by EMF’s and in a second study it showed how EMF’s altered the hearts ability to function properly.  

Till next time

ed 

This email is to anyone who is over 50 years old and thinks it is normal to feel tired, down in the dumps and used up by life.  

I have been thinking lately of getting older.  I know this may sound strange but I have been fascinated with watching people’s health for over 30 years and paid close attention with how the body and mind changes with decades of living.  I have observed people who age gracefully, age very fast, and a few who almost put a stop to the effects of years passing.  Do not fall into the mental trap that is being promoted that blames most bodily processes on genes which makes us all feel like victims because it tries to convince us that our destiny is predetermined.    What we eat, drink and think about far outweighs any effects that genetics has on our future health.  

The following articles discuss 4 topics that can hopefully give you food for thought and offer information that can truly alter the course of the next decades of your life.  

Do you feel non motivated to exercise?  You won’t believe this short video on a 73 year old exercise teacher that inspires others to get moving!

I believe that what I think about is what I tend to be drawn toward in life and if I surround myself with motivated and energized people, I will catch some of their energy that can propel me further to the direction I need to go.  

Ernestine Shepherd is a 73 year old who exercises every day and you will not believe how she looks and acts.  I truly believe that we rust out long before we wear out and Ernestine sure proves that theory.  

Every time I watch this video I want to go workout. 

I want to remind all of you that Nutrition World has at our location, PILATES, YOGA, TAI CHI, ONE ON ONE PERSONAL TRAINING, QIGONG, AND HULA HOOP CLASSES for your fitness and health!  

Every one of our teachers is fully approved  by me to be of the highest skill level and a true passion for their chosen field.  

To Find schedule and prices of these classes, log onto www.nutritionw.com .

http://www.youtube.com/watch?v=w6az9Kb0B-I

Read this short story from a 90 year from recent article in Times Free Press paper.  Society so often focuses on the sad stories of sickness and death that we forget their are still plenty of very vibrant and healthy people in their 70’s, 80’s and even 90’s who enjoy every day.    

This was a letter written to Dr Gott  who is a physician featured in our local paper every day.  I hear stories such as this on a very regular basis in my business and I am always inspired to realize our bodies are such incredible machines.  If we can give the cells what they truly need, we could live years or decades longer but more importantly, improve the quality of our time that we have left on this earth.  

DEAR DR. GOTT:  I am a fairly young man of 90 years.  I was born in Norway in 1919 and similar to most Norwegians ate a lot of fish.  A few of us might take cod-liver oil as a supplement, but in view of the general Norwegian diet, it might be less important.

When I arrived in this country at the age of 28, I started taking cod-liver oil regularly with breakfast.  When a nephew from Norway visited some time ago, I asked him what he thought of the value of cod-liver oil.  Arthritis was his specialty, and he thought it was useful against rheumatoid problems.  He said it works painlessly, almost like oiling a joint.

I have basically no signs of pain anyplace in my body, except I fell off a roof and broke my leg when I was 78. I still swim one lap over one-quarter mile once a week.  I don’t remember the last time I had a cold or was ill for any reason.  I never have to get up in the night.  The last time I went to see my physician, for a regular checkup, he had another doctor examine me.  Afterward when they reviewed my lab results, my doctor said that they were incredible and that he thought maybe he should eat the way I do.  Part of my health is no doubt due to my genes, but I believe it also due to the fact that I, especially during the last 20 to 25 years, have begun realizing that our bodies are made up of what we eat.  In order to stay healthy, we ought to consume a great variety of foods and include cod-liver oil.

(my comment)  The current state of research points to the fact that this 90 year old received most of his benefits from the omega 3 content found in the cod liver oil.  However today’s cod liver oils contain excessive levels of Vitamin A so I recommend using only Omega 3 supplements rather than Cod Liver Oil.  

ed jones

Local uterine cancer patient explains the supplement program that has helped her maintain her health through treatments.  Read how she did it.  

Waneda Sikes and her husband have shopped at Nutrition World for some time and always believed and used nutritional supplements for years.  On March 17th of this year, Waneda was getting a check up at the doctor and found out she had uterine cancer.   The local oncologist starting treating her with aggressive doses of radiation and chemotherapy.  I have heard a thousand stories over the years of how the white blood counts so often plummet during treatments,  patients start having any number of health complaints and many times treatments must be stopped until the body regains its strength.   I have been following Waneda since she started her treatments and it is amazing how well she looks and feels and other than having no hair, you would never know she was having treatments.  Her color is excellent, her attitude is amazing and she attributes much of this to the supplements that she is taking.  Her oncologist advised her that he felt comfortable with her taking anything she felt she needed in the area of nutritional supplements. 

  The following is what she is taking each and every day.  

Q-absorb CoQ10 100mg

Solaray Multi-vitamin Iron Free

Nordic Natural Omega 3 liquid

Natural Factors Magnesium 150mg

Vitamin D-3

IP-6

Nutrition World cannot give nutritional advice to anyone who is being treated for medical conditions and you must ask your doctor if you are being treated before using nutrients.   

I stumbled across this video last week that makes me never want to complain about the trivial challenges in my daily life ever again.  I spend many hours monthly researching hundreds of websites for relevant health information and this has to be one of the finest inspirational youtube videos I have ever viewed.  

Craig Dietz is a truly amazing man and  I promise you will be glad you spent the 10 minutes watching this inspiring video.  

http://www.youtube.com/watch?v=4nJnNRM9tL4

Exciting Announcement. 

Mark your calendars for two upcoming lectures that can address the two most worried about health conditions we face today.  Heart disease and Cancer.  

FREE Lecture on the 17 risk factors in heart disease.  

Jeff Thomas works for Life Extension, (which I regard as the leader in the world in regard to health information) and is a Certified Nutritionist.  Mr Thomas will educate you on the fact that traditional medicine only addresses 2 different causes for plaque and heart disease but research has clearly shown that if you could address the total 17 known risk factors for heart disease, you could lower your risk substantially.  

50% of all people who have heart attacks have normal cholesterol so something is missing!  Jeff Thomas travels all over this part of the United States and gives lectures and trains physicians on this information.  

The lecture will be Wednesday September 15, at 6:00 pm.   Lecture is Free but tickets are required.  Come to Nutrition World to pick up your tickets.  

Dr Christine Horner MD

There is an unspoken fear that haunts most women today—the fear that breast cancer is inevitable, and that the clock is ticking. Everyone knows someone who has it or who has had breast cancer.

Natural Approaches to Protecting Against and Fighting Breast Cancer In this seminar on Saturday October 23rd at 12:00 noon, Dr. Horner shares lifesaving information: Many research-proven natural approaches--what to do and what not to do--that can dramatically protect against breast cancer and help women who have this disease improve their chances of surviving it.    Limited seating, please reserve a spot!

 

 Breast cancer has reached epidemic proportions in the United States, and the incidence continues to climb at alarming rates. What can we do about it? A lot! Research shows that breast cancer is a largely preventable disease. In this seminar, Dr. Horner shares lifesaving information: The many research-proven natural approaches--what to do and what not to do--that can dramatically protect against breast cancer and help women who have this disease improve their chances of surviving it. Participants will learn over 30 different lifesaving dietary, supplements and lifestyle choices proven to be highly effective against the development and progression of breast cancer. These same techniques also help to protect against many other diseases and help one to achieve and maintain excellent health. 

Tickets are required for this FREE lecture and will be available starting August 1, 2010.  

Till next time

ed

Greetings

QUESTION:  I am a type 2 diabetic and would like to learn about nutritional supplements and improving my long term health.

ANSWER:  I am seeing a growing number of physicians who realize the value in adding omega 3 fatty acids, chromium, Vitamin D, and other nutrients to their patients daily regime when they have blood sugar irregularities.  I feel that a compound called PGX should be considered by everyone who wants to block carbohydrates and maintain the healthiest glucose levels.  PGX is highly researched in Canada and Dr Murray has lectured throughout the US on the stabilizing effects of PGX on blood sugar.  If I know my meal will contain too many carbohydrates, I will take two PGX before eating.  We have Dr Murray’s lecture on our website for those interested in learning more about the research and how to use it.  Lastly, proper blood sugar testing is very important to manage this condition. We have partnered with ONETOUCH to offer a 100% FREE Ultra 2 blood glucose meter to anyone who has another brand of glucose meter or who has a prescription from their doctor.  (always check with your doctor if you are being treated for a medical problem before starting something new)

QUESTION:  I am hearing more about wheat and gluten and how it can be devastating to some people’s health.  What do you think?

ANSWER:  In observing the health of thousands over the past 31 years I have come to the conclusion that over consumption of wheat and gluten can in some people destroy their health. I believe anyone with auto immune, colitis, chronic skin conditions, or any immune related disorder should educate themselves on this issue.  One recent site for new information on this is http://healthfreedoms.org/2010/03/24/opening-pandoras-bread-box-the-critical-role-of-wheat-lectin-in-human-disease/.

I personally know if I eat any large amounts of wheat, (especially whole wheat), I feel a definite reaction that is not healthy.  We carry a fantastic selection of gluten free foods at Nutrition World.  When I eat excessive wheat, I have found if I take a product by Enzymedica named GlutenEase, it seems to help reduce my problems.  GlutenEase has enzymes that help to digest away the gluten in foods.  

QUESTION:  I was in your store last week and observed that you have removed all Agave sweeteners from your shelf.  

ANSWER:  Nutrition World has committed itself to be the watchdog for your health and that is why Agave was removed from the store.  Agave came on the market as a “truly from nature” sweetener that offered a great tasting alternative to sugar however the truth is that it is far worse than the sugar that is was replacing.  Agave, in most cases, contained very high amounts of the most damaging sweetener called high fructose corn sweetener.   High fructose corn sweetener is implicated in everything bad about sugar including causing fatty liver and gout.  Small amounts in a food bar would be fine however straight agave is not recommended.  (if we could find a brand that guarantee’s no high fructose and was produced naturally we would stock it but at this time we cannot locate one).

QUESTION:  I am a 65 year old male and I continue to have urinary issues at night and I have found that most doctors only want to give me prescription drugs.  Is there a natural remedy that might help?

ANSWER:  There is a growing amount of research on natural remedies for any health concern however learning from people who specialize in this area is the best way to get results.  This Saturday at 12 noon, Dr Doggweiler, urologist , will be at Nutrition World speaking on urology health.  Dr Doggweiler is experienced and highly skilled in the area of integrative and holistic medicine and the lecture is free.  This is a special opportunity to spend one entire hour with a practicing physician who has specific knowledge in the area of urology and holistic health.    For more info, log onto www.nutritionw.com

QUESTION:  If I eat yogurt I am wondering if i am getting all the good bacteria necessary for my health?

ANSWER:  It is very difficult to be healthy without 80% of our gut bacteria comprising the“good guys”.  Most Americans today have 80% “bad guys” in their intestines because of chlorine in water, antibiotics in meats, and the use of prescription drugs.  This kills the good bacteria which depletes our immune system and brain chemicals terribly.  Dr Michael Murray spoke about the unbelievable TV and print marketing now going on with a certain brand of specialized yogurt that tries to convince the public that eating a serving a day will improve immune system and regularity. Yet the truth is that the name of the bacteria listed on the major brand is simply MADE UP by the manufacturer and is not a bacteria that is a normal resident of the human colon.  I have found that only properly manufactured and researched probiotics that are using the therapeutic type and doses of the necessary bacteria produce long term health benefits, not the newer yogurts.  However old fashioned unsweetened yogurt that contains traditional bacteria is good to help maintain gut bacteria.   For more info, log onto www.nutritionw.com and listen to the Dr Murray lecture to find out the details on this important topic.  

QUESTION:  On your last email you were writing about  “electromagnetic fields” being potentially unhealthy and I was curious if that is why I get so tired traveling in a car.

ANSWER:  I believe Electromagnetic Fields, (which are produced by all cell towers, cell phones, appliances, wiring in houses, etc) will produce fatigue, foggy thinking and change our brain chemicals when we are overexposed to them for extended periods of time.  Nutrition World now offers testing of your home or office to determine the level of EMF’s and what to do about them.  When I check automobiles  I have found that 100% of all cars produce extremely high amounts of EMF’s, but mostly in the front seat.  I highly recommend purchasing a blanket made of silver that has the potential to block many of these EMF’s and sleep under it every night to create a “sleep sanctuary” so your body can rebalance its natural rhythm. For more information and a link where you can check the cell towers close to your house or work, log onto www.nutritionw.com and read the article on EMF.  

Till next time

Ed

Greetings

QUESTION:  I am a type 2 diabetic and would like to learn about nutritional supplements and improving my long term health.

ANSWER:  I am seeing a growing number of physicians who realize the value in adding omega 3 fatty acids, chromium, Vitamin D, and other nutrients to their patients daily regime when they have blood sugar irregularities.  I feel that a compound called PGX should be considered by everyone who wants to block carbohydrates and maintain the healthiest glucose levels.  PGX is highly researched in Canada and Dr Murray has lectured throughout the US on the stabilizing effects of PGX on blood sugar.  If I know my meal will contain too many carbohydrates, I will take two PGX before eating.  We have Dr Murray’s lecture on our website for those interested in learning more about the research and how to use it.  Lastly, proper blood sugar testing is very important to manage this condition. We have partnered with ONETOUCH to offer a 100% FREE Ultra 2 blood glucose meter to anyone who has another brand of glucose meter or who has a prescription from their doctor.  (always check with your doctor if you are being treated for a medical problem before starting something new)

QUESTION:  I am hearing more about wheat and gluten and how it can be devastating to some people’s health.  What do you think?

ANSWER:  In observing the health of thousands over the past 31 years I have come to the conclusion that over consumption of wheat and gluten can in some people destroy their health. I believe anyone with auto immune, colitis, chronic skin conditions, or any immune related disorder should educate themselves on this issue.  One recent site for new information on this is http://healthfreedoms.org/2010/03/24/opening-pandoras-bread-box-the-critical-role-of-wheat-lectin-in-human-disease/.

I personally know if I eat any large amounts of wheat, (especially whole wheat), I feel a definite reaction that is not healthy.  We carry a fantastic selection of gluten free foods at Nutrition World.  When I eat excessive wheat, I have found if I take a product by Enzymedica named GlutenEase, it seems to help reduce my problems.  GlutenEase has enzymes that help to digest away the gluten in foods.  

QUESTION:  I was in your store last week and observed that you have removed all Agave sweeteners from your shelf.  

ANSWER:  Nutrition World has committed itself to be the watchdog for your health and that is why Agave was removed from the store.  Agave came on the market as a “truly from nature” sweetener that offered a great tasting alternative to sugar however the truth is that it is far worse than the sugar that is was replacing.  Agave, in most cases, contained very high amounts of the most damaging sweetener called high fructose corn sweetener.   High fructose corn sweetener is implicated in everything bad about sugar including causing fatty liver and gout.  Small amounts in a food bar would be fine however straight agave is not recommended.  (if we could find a brand that guarantee’s no high fructose and was produced naturally we would stock it but at this time we cannot locate one).

QUESTION:  I am a 65 year old male and I continue to have urinary issues at night and I have found that most doctors only want to give me prescription drugs.  Is there a natural remedy that might help?

ANSWER:  There is a growing amount of research on natural remedies for any health concern however learning from people who specialize in this area is the best way to get results.  This Saturday at 12 noon, Dr Doggweiler, urologist , will be at Nutrition World speaking on urology health.  Dr Doggweiler is experienced and highly skilled in the area of integrative and holistic medicine and the lecture is free.  This is a special opportunity to spend one entire hour with a practicing physician who has specific knowledge in the area of urology and holistic health.    For more info, log onto www.nutritionw.com

QUESTION:  If I eat yogurt I am wondering if i am getting all the good bacteria necessary for my health?

ANSWER:  It is very difficult to be healthy without 80% of our gut bacteria comprising the“good guys”.  Most Americans today have 80% “bad guys” in their intestines because of chlorine in water, antibiotics in meats, and the use of prescription drugs.  This kills the good bacteria which depletes our immune system and brain chemicals terribly.  Dr Michael Murray spoke about the unbelievable TV and print marketing now going on with a certain brand of specialized yogurt that tries to convince the public that eating a serving a day will improve immune system and regularity. Yet the truth is that the name of the bacteria listed on the major brand is simply MADE UP by the manufacturer and is not a bacteria that is a normal resident of the human colon.  I have found that only properly manufactured and researched probiotics that are using the therapeutic type and doses of the necessary bacteria produce long term health benefits, not the newer yogurts.  However old fashioned unsweetened yogurt that contains traditional bacteria is good to help maintain gut bacteria.   For more info, log onto www.nutritionw.com and listen to the Dr Murray lecture to find out the details on this important topic.  

QUESTION:  On your last email you were writing about  “electromagnetic fields” being potentially unhealthy and I was curious if that is why I get so tired traveling in a car.

ANSWER:  I believe Electromagnetic Fields, (which are produced by all cell towers, cell phones, appliances, wiring in houses, etc) will produce fatigue, foggy thinking and change our brain chemicals when we are overexposed to them for extended periods of time.  Nutrition World now offers testing of your home or office to determine the level of EMF’s and what to do about them.  When I check automobiles  I have found that 100% of all cars produce extremely high amounts of EMF’s, but mostly in the front seat.  I highly recommend purchasing a blanket made of silver that has the potential to block many of these EMF’s and sleep under it every night to create a “sleep sanctuary” so your body can rebalance its natural rhythm. For more information and a link where you can check the cell towers close to your house or work, log onto www.nutritionw.com and read the article on EMF.  

Till next time

Ed

Fish Oils and PCB chemicals?

On March 2, 2010 the news media reported on the presence of PCB's in several brands of fish oil supplements. I made a commitment decades ago to put quality first in my business and that will never change. A california law called Proposition 65 requires consumers to be warned of any product that has even the smallest amounts of compounds that may potentially have any health concerns. When they looked at fish oils, it was found that several brands contained PCB's which is a toxin. I am passionate and diligent in knowing the inside information on nutrition companies and almost every brand of fish oils we carry completely meet the standards for proposition 65 in regard PCB's. However Now Foods was the one company that did have excessive levels of this compound and we did sell small amounts of their product. I am extremely disappointed in the company that I have trusted and supported for years. Now company has extremely high ethics and I know that heads will roll however that does not relinquish their responsibility. A few other quality brands tested did contain very small amounts, (but less than any fish you probably eat) and all other brands we now carry have been certified to meet the standards for proposition 65 in PCB's. I personally have used and recommended Nordic Naturals, Dr Murray, Barleans or Carlson for years and they comprise almost 95% of all our fish oil sales and they have always passed every test for purity.

I consider fish oils and Vitamin D as the two most important and crucial nutrients for everyone's health and this is why I consider this so very important and I want everyone to know that you can trust Nutrition World to be the gatekeeper for your nutrition needs and I do not take this responsibility lightly.

Ed Jones

Greetings to everyone and I hope my email finds you healthy, happy and enjoying everyday. 

Question and Answers on your Health:

Question:  My doctor says that I don’t need vitamins and all I am creating is expensive urine.

Answer:  This has been the bumper sticker philosophy that has been repeated for decades by those uninformed about the true potential of nutrition. Evidence is now so overwhelming on the proper therapeutic use of nutrients that anyone who does not embrace this science will be left behind in the coming years.  Did you know that the spine of a grizzly bear is 80% oceanic calcium?  This means that we are made of the products we consume and the bear in some ways really comes from the salmon it eats.  In the same way your human cells over time are constructed totally of the food, liquid and nutrients you consume.  This makes me think carefully of what I put into my body.  

Question:  What do you consider the BEST exercise for the body?  

Answer:  There is no one best exercise because it needs to be catered to the person’s individual needs.  I sponsored Jack Lalanne several years ago and brought him to Chattanooga and he is the perfect epitome of the positive effects of exercise.  He told me that moving everyday where the lungs and muscles get worked is the most important part of health, regardless of how it is done.  I personally love Pilates as one method of exercise and I am excited to announce we now have a very skilled Pilates teacher, (Heather Simmons Alexander)  available at our location.  For more information log onto www.alexanderpilates.org or call 423-544-5247.  She is offering one session for half price in March.  

Question:  What are some of the options for stress management using natural remedies?

Answer:  I first advise people to look at improving sleep by doing the following:  go to bed on time every night, totally dark room, no snoring dogs. If you have early morning awakenings where you cannot go back to sleep, consider taking 1000mg tryptophane for improved serotonin every night.   (unless you are taking anti-depressants)  (Also make sure you do not have sleep apnea and if you do I recommend Dr Chandra)    Second is eating 3 meals and 1 to 2 snacks daily.  Going too long without eating creates a biochemistry nightmare involving cortisol, insulin and blood sugar which causes adrenal fatigue, weight gain, and altered brain chemistry.  Third is taking something that cleanses the liver.  I know this sounds strange but a congested liver truly alters the way your brain operates and lessens our ability to handle stress.  We must always respect the web like effect of health and how nothing in our body truly operates on its own.  Fourth is taking a good brand of fish oils to reduce inflammation and improve brain function.  Fifth is exercise which I don’t have to tell you how important this is.    

Lastly, I want to tell you about a one time opportunity to listen to a physician who has tremendous knowledge, experience and skill in stress and holistic therapies.  Dr Grace Ormstein has practiced in psychiatry, pediatrics, and naturopathic medicine.  She will be here speaking on Natural ways to treat stress on Wednesday April 21st at 6pm on the lower level of Nutrition World.  

Question:  What are the best ways to keep my pets healthy?  

Answer:  The same exact thing it takes for us.  Reduce toxins in our diet and environment, giving the body the best nutrition possible, having the cleanest purest water daily, and caring and love.  The best solution is too not wait for these problems but to prevent them before they happen.  I tell people that you cannot tell much about the true quality of pet food by the labels or great commercials on TV.  I have researched Solid Gold pet food and feel that you will never find a cleaner, less allergic brand on the market.  I also have concerns with giving many vaccines at one time to pets and believe it is less toxic to spread these out if they have to be given.  One website I enjoy for finding home remedies for pets is www.earthclinic.com.  I also am thrilled to inform you that we have Dr Colleen Smith DVM speaking on Pet Nutrition on Wednesday April 7th at Nutrition World.  She is a holistic Veterinarian, certified in acupuncture and has vast experience in the area of pet nutrition and health.  Don’t miss this FREE lecture.  (I guarantee you that this is information you will not get from traditional sources or TV).   

Question:  In the confusing world of health where it seems one study contradicts another and each person I talk to has a different opinion, where do I go for honest information?  

Answer:  Everyone gives information based on their own perceptions but also because they may have a profit motive and this creates a situation where the truth is hard to see.  Having a trusted source for information on health is crucial and the internet should be an important resource for everyone.  We have computers in Nutrition World for you to use if you don’t have one of your own.  The sites that I regularly use and trust are the following:  www.mercola.com.  www.lef.org  www.nutritionw.com  www.earthclinic.com  www.vitasearch.com.  I would recommend signing up for their email updates so you can receive new information as it comes out.  (you must still not trust 100% of anything you read or hear)

I will post this information on www.nutritionworldblog.com for those who want to reference this article or any older Nutrition World emails.

“I dream my painting and i paint my dream”

Vincent Van Gogh

Till next time

ed